On vulnerability

Being vulnerable is about being unfiltered in the expression of your feelings and thoughts. When you're sad, when you're happy, when you have a burning thought, you express it. However, being vulnerable doesn't mean being an asshole who spews out profanities or crude comments or viciousness. Being vulnerable,Β or true unfiltered expression, is calm because your feelings and thoughts flow cleanly out. There's no mental acrobatics required...